Learned Optimism: Martin Seligman on Happiness, Depression, and the Meaningful Life

Seligman, however, also corroborates what’s perhaps Burkeman’s most central admonition — that the extreme individualism and ambition our society worships has created a culture in which the fear of failure dictates all. As Seligman puts it:

Depression is a disorder of the ‘I,’ failing in your own eyes relative to your goals. In a society in which individualism is becoming rampant, people more and more believe that they are the center of the world. Such a belief system makes individual failure almost inconsolable.

[…]

Teaching children learned optimism before puberty, but late enough in childhood so that they are metacognitive (capable of thinking about thinking), is a fruitful strategy. When the immunized children use these skills to cope with the first rejections of puberty, they get better and better at using these skills. Our analysis shows that the change from pessimism to optimism is at least partly responsible for the prevention of depressive symptoms.

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About Ken Parish

Ken Parish is a legal academic, with research areas in public law (constitutional and administrative law), civil procedure and teaching & learning theory and practice. He has been a legal academic for almost 20 years. Before that he ran a legal practice in Darwin for 15 years and was a Member of the NT Legislative Assembly for almost 4 years in the early 1990s.
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JJ
JJ
9 years ago

Hi Ken

I can’t get the link to work – or have I missed something?

JJ